You paint a sad picture my friend. I listened to a podcast last year from a leading environmental scientist. His take is that the earth will suffer major catastrophes because of the way we are living but he had a great optimism to temper this. He pointed out that the worst of times brings out the best in people. We come together and join forces to find solutions. Whether that may be as your doing in contributing to picking up the mess, or whether that be people pulling together and pulling live bodies out of the rubble after an earthquake, a bomb blast or a tsunami, our hidden divinity seems to jump out in these moments.  I think it's important not to give into a doomsday mindset, there's enough  of that in some fundamental christian thought and I think only encourages learnt helplessness as an outcome.

Lemongrass: Nutrition, Benefits, Uses and Side Effects
by Lila MarquezJanuary 15, 2026
Have you ever sipped on a soothing cup of lemongrass tea or savored its citrusy zest in a dish? Packed with nutrients and numerous health benefits, lemongrass has been cherished for centuries in traditional medicine and modern wellness routines. But, like any natural remedy, it’s essential to understand its full story. This article will explore 18 incredible benefits of lemongrass and how you can easily grow lemongrass at home.

What is Lemongrass?

Lemongrass, also known as Cymbopogon citratus, is a tall, stalky plant with a fresh, lemony aroma and citrus flavor. It’s commonly used in various cuisines. This is particularly common in Southeast Asian dishes, where it adds a unique flavor to soups, curries, and teas.

Beyond its culinary uses, lemongrass is prized for its medicinal properties. It is often utilized in traditional medicine for its anti-inflammatory, antimicrobial, and antioxidant effects.

Types of Lemongrass

There are several species of lemongrass, but the most commonly used types include:

West Indian Lemongrass (Cymbopogon citratus): This is the most popular variety used in cooking. It has a strong citrus flavor and aroma, making it ideal for culinary applications. It typically grows taller and has narrower leaves compared to its counterpart.
East Indian Lemongrass (Cymbopogon flexuosus): Known for its slightly more intense lemon scent even before cooking, this variety is often used for medicinal purposes and essential oils. It has a more purple hue and can be used both raw and cooked.
Citronella Grass (Cymbopogon nardus): While not typically referred to as lemongrass in culinary contexts, this species is known for its use in insect repellents due to its high citronella oil content.
what is Lemongrass
what is Lemongrass
Nutritional Profile of Lemongrass

Lemongrass is not only flavorful but also packed with nutrients. Here’s a quick look at its nutritional profile per 100 grams:

Nutrient   Amount
Calories   99 kcal
Carbohydrates   25.7 g
Protein   1.82 g
Fat   0.49 g
Fiber   2.8 g
Calcium   65 mg
Potassium   723 mg
Vitamin C   2 mg
Iron   0.3 mg
18 Health Benefits and Uses of Lemongrass

1. Promotes Weight Loss

If you’re looking to shed a few pounds, lemongrass might be your new best friend. This herb has natural diuretic properties. This means it helps flush out excess water weight and reduces bloating.

The study found the citral compound in lemongrass can boost your metabolism. This makes it easier for your body to burn fat. Additionally, the polyphenolic compounds in lemongrass stimulate metabolism and energy levels, further enhancing fat burning.

Plus, Using lemongrass in meals can also help curb cravings. Its unique flavor can make healthy dishes more satisfying, encouraging you to stick with your weight management goals.

2. Aids Digestion

Feeling bloated or uncomfortable after meals? Lemongrass can help! Known for its ability to soothe digestive issues, this herb can ease stomach cramps and promote regular bowel movements.

The essential oils in lemongrass stimulate the production of digestive juices. This makes it easier for your body to break down food. Plus, It has antibacterial properties that can combat harmful bacteria in the gut, such as H. pylori.

Regularly sipping on lemongrass tea after meals not only aids digestion but also provides a comforting ritual that can enhance your overall dining experience. Plus, its pleasant aroma can make mealtime feel even more special

https://naturalremedyideas.com/lemongrass/

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"The Watchers Gave Forbidden Knowledge" - Timothy Alberino

When Timothy Alberino speaks about “The Watchers,” he isn’t just referencing an obscure ancient text—he’s pointing directly to a narrative that has quietly persisted for thousands of years, buried within the controversial pages of the Book of Enoch. According to this account, these mysterious beings descended to Earth and shared knowledge humanity was never meant to possess.

But what exactly was this “forbidden knowledge”? Some interpretations claim it included advanced understanding of technology, science, and even manipulation of the natural world—ideas that, to some, sound eerily ahead of their time. Others argue this is simply mythology, symbolic storytelling meant to explain human progress and moral struggle.

Still, the question lingers: why has this narrative resurfaced so frequently in modern discussions, often tied to theories about lost civilizations, hidden history, and even non-human intelligence? Is it coincidence, reinterpretation, or something more intentional?

Critics dismiss these claims as speculative at best, while supporters insist there are patterns too consistent to ignore. Between ancient scripture and modern curiosity lies a tension that refuses to fade.

https://www.hollywoodtemple.org/

Really appreciated this time in my life..when I spent hours meditating every Friday nite and went to services often on Sunday morning. It was a blessing to experience the humility and humor of Brother Bhaktananada.

Because of meditation and other spiritual practices I’ve seen the value of channeling in others and myself. I remember listening to a friend who also meditates; suddenly break off into a talk that explained our connection in a past life and some of the details that helped me understand myself much better this life.

Sometime later I asked her about the monologue she broke into and she told she really didn’t think about it too much it just all seemed to come to her naturally; it was a good example of channeling.

Bob Lazar claims that during his time working on “the program,” he was told that extraterrestrials perceive humans as “containers of souls.” This assertion comes from his accounts of top-secret work involving alien technology and reverse engineering at the mysterious S4.

Lazar’s statement has fueled decades of debate among UFO enthusiasts, skeptics, and researchers. If true, it suggests a worldview in which aliens interact with humans for purposes beyond conventional understanding, possibly involving consciousness, energy, or life-force.

While controversial, the idea highlights the enduring mystery surrounding Lazar’s claims, government secrecy, and the possibility of intelligence and perspectives beyond Earth.

Whether fact or interpretation, his account continues to spark curiosity about human-alien interactions and the unexplored frontiers of extraterrestrial knowledge.

#wtf #fblifestyle #ufo #aliens #mystery

https://www.facebook.com/share/r/1GbHaE5Zke/?mibextid=wwXIfr

Not all arguments are about truth. They are about attachment. Attachment to being right. Attachment to control. Attachment to ego.

Mike Johnson refused to meet with over 60 veterans who came to the Capitol to demand he stop funding Trump's war. Capitol Police zip-tied them and hauled them off.

The veterans came to the Cannon Rotunda with red tulips to honor Iranian civilians killed by US strikes.

They came with a folded flag to honor the 13 American troops killed so far in the war. They came with a simple request: meet with us. Accept this flag. Pledge to stop funding the war.

They represented seven veterans organizations including Veterans For Peace, About Face, Common Defense, Military Families Speak Out, the Center on Conscience and War, and 50501 Veterans. They are people who actually fought. People who actually lost. People who came home from Iraq and Afghanistan and watched Washington do it all over again.

"Not another nickel, not another dime. We won't pay for Trump's war crimes."
Speaker Johnson would not come out of his office. He would not send a staffer. He would not accept the flag. He had Capitol Police zip-tie them and haul them off instead.

Mike Prysner, an Iraq War veteran and executive director of the Center on Conscience and War, spoke for the group before the arrests. His words should be read in every American home tonight:

"The war I was sent to senselessly claimed the lives of thousands of Americans and a million Iraqis. Like the other veterans here with me today, I have spent the last two decades wishing I could turn back the hands of time and refuse to go. Service members have that chance right now."

Over 100 US service members have already filed as conscientious objectors to avoid deploying to Iran.

The veterans came to Washington to tell active-duty troops they have a legal right to refuse. They came to share information. They came to stand where they used to be standing. They came to try to save the next generation from becoming them.

Mike Johnson refused to look them in the eye. He used the Capitol Police instead. Veterans were zip-tied in the Cannon Rotunda for the crime of wanting their Speaker to do his constitutional job.

Congress has the sole authority to declare war. Johnson has refused to use it. Two war powers votes have failed by one or two votes. The ceasefire expires tomorrow.

The bombing could restart at any moment. And the Speaker of the House won't meet with the veterans of the last disastrous war to talk about the next one.

These men and women earned the right to be heard. They earned it with their bodies, their friends, their years. And Johnson had them booked.

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https://youtube.com/shorts/Z_wF-xjlitI?si=7AXSXfPkM4tNL7YK

Tucker Carlson expresses a public apology for voting for Donald Trump.