Physically Active

[Jitendra Hydonus]

Living outdoors, camping, hiking, swimming, meditation, bicycling; all these activities lead to a slimmer more healthy life. These activities also lead to a spiritual growth if practicing the presence and chanting mantras are a part of it.

[mccoy]

Presently, research in preventive medicine has shown the distinct advantages of physical exercise (better healthspan and longevity) and meditation/stress management.

The apparently strange but scientifically proven thing is that brain health and cognition are also improved by physical exercise, by the stimulation of neuronal growth factors and other mechanisms.