Physically Active

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Spiritual Portal > Forum > Food, Health & Fitness > Lettuce 🥬 eat at Baba's Habash Cafe > Beatrice Landcaster, Takes you way beyond wellness! > Physically Active > Message #46768

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mccoy

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Re: Physically Active

« on: Jul 11, 2024 07:18 pm »

Presently, research in preventive medicine has shown the distinct advantages of physical exercise (better healthspan and longevity) and meditation/stress management.

The apparently strange but scientifically proven thing is that brain health and cognition are also improved by physical exercise, by the stimulation of neuronal growth factors and other mechanisms.


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