Yoga

[Jitendra Hydonus]

Several studies, says Dr Rosenthal, show that yoga may actually increase the volume of the hippocampus. “In another cross-sectional study in 2018 by Gothe et al, looking at people who practised yoga and those who didn’t, the sizes of different brain regions revealed a larger left hippocampus in people who practised yoga.” The left hippocampus helps with forming and recalling memories so a larger one – literally one with more volume – has been associated with better working memory.

https://www.yahoo.com/lifestyle/why-yoga-good-ageing-brain-082359549.html