Getting up

[Jitendra Hydonus]

Although for most of us, we do not travel to the edge of the universe.. We do travel at night while sleeping. And I had been cycling for over 65 miles for the last two days. Came home and slept long. When I got up to use the restroom I fell to the floor. My equilibrium was not well because I was accustomed to being on the bike in one position for so many hours. Fortunately I’m limber and did not have any problems getting back up.

But I remembered reading in the SRF lessons to never get up immediately from a sleep, but to tense and relax the body parts, stretching a bit; So that the body isn’t given a shock. Shame on me!