Message #15638

[Jitendra Hydonus]

Recently I have taken more of a look at kriya practice and the IAM practice. I have been giving more awareness to the thought of bringing light up and down the spine and being patient with myself when I rotate that energy along the spine. We have a tendency to rush things in general and it is often the way of the world and other people sometimes rush us which seems contrary to the practice of Kriya.

IAM seems to work better for me when I am limited by time constraints. Bringing the gurus into our practice helps us interiorize.

Jitendra