Caffeine is also known to reduce the amount of deep sleep you get; which is helpful for longevity, helping you live longer and improves health. These are some of the latest claims I’ve heard.
I’m not here to change others but myself, and that’s why I posted this. Quite frankly I love caffeine but it doesn’t love me back. I’ve just been going thru some changes in attitudes and consciousness; that include the elimination of caffeine from my diet.
People who have been abusing caffeine often notice the neurological suggestions that they should quit it. The system knows when the concentration is too much and when it is advisable to eliminate from the diet a specific molecule which has become an irritant.
