Awareness of the affects of meditation

Mar 03, 2026 08:10 pm

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Spiritual Portal > Forum > The Essentials: Meditation/Relaxation > Experiences During Meditation > Awareness of the affects of meditation > Message #46000

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	Author	Topic: Awareness of the affects of meditation (Read 1134 times)
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JoySmith

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Re: Awareness of the affects of meditation

« on: Apr 14, 2024 11:05 pm »

This makes sense to me. When I don't get time to center, I'm not my best self, and become easily irritated and generally unhappy with myself. Meditation centers me and helps me be in contact with the self I most like to be ~


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