Message #49016

[Jitendra Hydonus]

Sometimes we are doing something and we may notice our breath. Usually we are focused on some activity that is able to focus our mind and we are in a quiet environment. At those times it is a good time to sit in a comfortable chair, on the couch or bed and observe our breath more carefully. The in flow and out flow, and watch the spaces in between breaths and finally our mind and attempt to keep is focus on the breath by constantly bringing our focus back to the breath. This is the beginning stages of meditation.