Message #24039

[Jitendra Hydonus]

Tonite this is what I found; While staring at my setting I was breathing 20 times a minute.

2. After setting a few minutes the breathing slowed to about 12 a minute.

3. Then I practiced Yoganandas' breathing 10-10-10 exercises and double breathing. The count went further down to 6 or 8 per minute.

4. Then I practiced kriyas and the count went to about 4 per minute.

5. Then I practiced jyoti mudra and the count went to about 2 or 3 per minute.

6. I stopped meditating to write this and my breath is about 8 per minute.