Message #23799

[mccoy]

I just finished to meditate in front of the screen with this clock on:

http://www.clocktab.com/

Doing Hong Sau, I check how many breaths per minute and this is a way to try and calm the breath. Tonite the frequency was pretty irregular, sometimes 3 or 4 BPM, sometimes over 10, with very shallow and imperceptible breaths.