Message #41476

[guest587]

Extra virgin olive oil is very healthy, but you should be warned there are a lot of fakes out there. And you should also know that it has a relatively low smoke point. I am told with the real stuff anything over 350 degrees causes oxidative stress which translates into harmful and toxic substances. But it is super nutritious on its own and has many health benefits. If cooking with olive oil, low and slow is a good rule of thumb.

You also want to apply it on salads instead of low fat salad dressing. Fat soluble vitamins in olive oil allow the nutrition from your leafy greens to be absorbed.

It's something else to read your words about governments after everything we've been through with COVID. Yes the AHA has killed thousands of people for profit. Just like some of the big pharma companies of today. We also know big tech agencies have censored doctors, lawyers and scientist from presenting life saving information. We even have policy makers attack truth and call it misinformation. Greed is the motivating factor, that's the real "nefarious entity" sitting atop it all.