i hope to meet you when/if i get back to Michigan this summer. i need to see friends, Amma in Chicago or Toronto and remove things from a storage area.
A devotee at the temple suggested doing Mudra without sitting on one leg. One must make adjustments. i think it is a good idea for my present condition.
Steve
that would be great
keeping fingers crossed that we will be able to meet one day.
please yes,,,make adjustments to position(s). i believe,,,,but do not quote me
,,, it is the intent that counts. do what we can...do not push or harm ourselves.
my knees,,,have begun to be painful from being in positions....so i made adjustments. i am unable to sit in lotus so i sit on bed with legs out in front of me,,,for yoga and meditation. i never was really able to sit
on leg for mudra...i sit with leg bent ...but do not apply pressure on it. the bodies are our temples. be in no pain...,,,is what i understand....
i also know of others...who make the same adjustments.
((((Hugs))))
anne
