Message #39199

[Jitendra Hydonus]

I realize day by day just how much breath plays a part in my spiritual evolution. The respiration becomes exaggerated as we exercise, practice yoga or energize before meditation. However this brings more awareness to the breath which is the keystone to meditation practice. Sometimes it is more difficult to focus on short breaths, which are hardly noticeable, but it is much easier to watch the breath as it calms down after an exercise routine of some sort.