Message #34204

[SI]

I think the lessons say to actually sit on your foot, but I do it the way in the video, but I still cannot straighten my leg all the way. O well.

I do the standard yoga cat/cow, childs pose, standing forward bend, it all helps.

Dropped the EE exercises a while ago, instead lift weights, walking 3 miles (not in summer), and I need to get back on the bag. These all work better for me, specially weights, a lot more work than the EE.