Just Sitting and Breathing

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Spiritual Portal > Forum > The Essentials: Meditation/Relaxation > Different Forms of Meditation and personal Relaxation practices. > Personal relaxation preferences and any others (please feel free to share your own personal techniques) > Just Sitting and Breathing > Message #39997

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Jitendra Hydonus

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Re: Just Sitting and Breathing

« on: Oct 21, 2022 03:02 pm »

Pranayama ['control of prana' or energy/life-force that sustains life in the body] is the primary art of realization. You cannot find God unless you can master the mortal breath. Breath ties the mind to the sense plane. As your breath becomes calm, your mind goes within. Breathlessness is the way to God. Practice pranayama and you will know how to meditate—how to perceive God and be one with Him. [Kriya Yoga is the highest pranayama technique.] -- Read more: http://yogananda.com.au/gurus/yoganandaquotes03.html#kriya


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