Overcoming Restlessness

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Spiritual Portal > Forum > The Essentials: Meditation/Relaxation > Different Forms of Meditation and personal Relaxation practices. > The Zone of Silence > Overcoming Restlessness > Message #4014

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flying squirrel

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"in the state of wonderment"

Re: Overcoming Restlessness

« Reply #15 on: Jan 12, 2010 01:09 pm »

"Know your mind as the sky;
Allow everything to pass on through,
The clouds, the lightning, the winds,
All of it, even the blue itself.
Don't even get caught on the blue.
See and hear whatever arises,
But don't grasp at anything.
Don't even get caught on the sky. "

- Ji Aoi Isshi


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