Message #3363

[Katze]

The more you focus on, and concentrate on what you are doing, all the way down to the finest detail the more you will notice you have no choice but to be in this moment. You will notice while you are focused on every second of now you will notice that your thoughts are not there, and you have become submerged in this moment that you don't have time for any other moment.

You can also do this while meditating. Paying attention to every part of your body, and limbs, and any sensations that may come up.

Thank you Amor for your presence meditation idea. We are happy to have you share your mediation and your thoughts with us ! I can see how this would certainly call upon one to be in " the now ".

Ok, my next question here is and forgive me anyone if you have already answered this here or elsewhere ( please guide me to your answer )
What is the purpose of being in the now, in this moment ? So many people talk about this, I was just wondering. Is it just to be ' aware ' of all that is ?

Into Blue