Message #29679

[Jitendra Hydonus]

i happened to open the lessons to #7 tonite. Master explains that as long as earthly desires are present which are connected to attractions to this earth we will have to come back here. Yet he gives us several tips on relaxation which is an intragal part of withdrawing the life force from the restlessness of daily living and absorbing the consciousness inward towards our soul contact with God. In one of the exercises he maintains that throwing the breath out for as long as it is comfortable slows the heart and removes the greater amount of motion and deterioration from the active internal organs of the body. The body is in a state of almost perfect muscular and motor relaxation when the limbs and the diaphragm are inactive. These helpful suggestions are preliminaries to the meditation techiniques in later lessons.

Jitendra