Message #36875

[Jitendra Hydonus]

In tandem with the above exercise this is more specific from the Self Realization Fellowship Lessons which I give my daily gratitude to for spiritual guidance;

Sit upright. Focus your gaze and your mind at the Christ consciousness center between the eyebrows. Fill your heart with joy. Behold! The sphere of darkness that you see with closed eyes is becoming a sphere of light and joy. This sphere is enlarging. Now it is bigger than your body. Go on expanding the sphere of joy. Your home and everyone in it are present in a sphere of light that you are beholding. Go on expanding it until you see your whole city in this sphere of light and joy. Ever increasing, the sphere of light and joy is encompassing the entire United States, and still is expanding including Europe, Asia, the world! See the world bathed in the light of this peaceful sphere of joy. The earth appears as a little ball moving in the vast sphere of light and joy. The sphere is becoming even larger; see! our planetary and stellar system, the Milky Way and island galaxies, like little bubbles, are floating in it.