Message #25199

[guest88]

In the beginning of meditation today I experienced very comforting chills. Breathing in through the nose and exhaling out the mouth. It didn't last long but it was a gentle tingling sensation that spread from the back of my head through the shoulders and down the spine. It kind of felt like I was entering a comfortable position to begin the meditation since I no longer payed mind to the discomfort of keeping my back straight. I usually lay down but haven't done a formal meditation for a while. Had to cut it short but it was very nice