Message #46401

[Jitendra Hydonus]

I couldn’t remember what was emphasized in lesson 88 on developing concentration. Which first involves praying. After praying, I see that the inhalation is only to refresh the lungs and then exhalation takes place while the chanting of ‘om spirit bliss’ continues in a breathless state. The emphasis is on the silent state and the peace occurring, when the breath is out.