Message #23865

[Jitendra Hydonus]

This is a technique that is in the lessons and in the SRF Magazine from Yogananda. i thought it interesting in the sense that it is one that has been presented to the public:. It was used at the guided meditations and at the 3 hour meditations at the Hollywood Temple on Friday nite also.

Center the attention in the spiritual spine start by saying and visualizing:

Om Coccyx

then moving up to the next chakra:

Om Sacral

Om Lumbar

Om Dorsal

Om Cervical

Om Medulla

Om Christ

Then reverse the process going back down to the Coccyx