Guided visualization meditations from the lessons were also used as given in lessons 100 and 102 (Self Realization Fellowship Lessons). There are several guided meditations and those type of guided meditations are also used for visualization at the Thursday afternoon meetings.
I keep coming back to these guided meditations because they prove an important point and that is that there's quite a routine in the srf techniques but also there's room for a lot of change in the use of guided meditations and looking at meditation from a different way than the regular routine. I really enjoyed doing the several guided meditations in these two lessons and I continue to go back to them and incorporate them as a pleasant diversion to the regular routine that we as students practice.
