Message #23491

[guest88]

hi mccoy,

im almost finished with the first video but am intruiged by the "simple" rules which aren't always so simple.

i think the parts that ring for me are managing stress, managing sleep and meditating.

i used to research transcendental meditation it makes sense with everything he's looking into.

i've slowly been going back to being vegetarian. i think though, most important, is also maintaining activity. my job has me sitting in front of a computer for 9 to 10 hours a day and then i go home and sit on a couch to "unwind"

lol