Om

[Jitendra Hydonus]

Go up and down the spine feeling the energies (in the chakras) chanting om. Paramahansa Yogananda

[Jitendra Hydonus]

There is something I find very helpful about the on technique as taught by Paramahasa Yogananda, Amma and other Masters; when the mind is real restless it is easier to listen to something and whether you hear the sound of Om or not you can still hear yourself practicing the Om technique.