Message #24714

[mccoy]

Steve, I too believed my diet was too low in Iron, but then I downloaded the cronometer app, started weighing and logging carefully what I ate and realized Iron is all right, whereas some others micronutrients like B3 and omega3s tend to be low. I suggest you do that as well, the basic app is just a couple of dollars but it is sure worth it. There is no other way you can really monitor your macros and micros intake. Some micronutrients are not present like Iodine and K2, but after careful study I started taking supplements.

https://cronometer.com/