Thanks for having me back. I just randomly dropped here in one day and at the Yoganandaji.com forum. I tend to check them together. I saw that the Yoganandaji forum has an uncertain future and so I went ahead a created an account here. I may not have much to post but I hope you are all well and succeeding to some degree in your sadhana. To answer your question Steve, I try to meditate on the Self as much as in my spare moments when my attention is not engaged in other things.
How do we know what the Self is? If I set down and say "I will now meditate on the Self what would happen? I ask what is the Self? Then I am stuck in a conundrum. Because I have no answer. All my answers r based on concepts I have read. But how does one experience themselves as the Self?