Message #18534

[SpiritImage]

One challenge that i see about Kriya is getting in the spine. The higher Kriyas give u some visualizing techniques that help in this process.

I feel it strongly, but not so much centered exactly in the spine. My challenge is getting the energy to go back down, the upper chakras just fill and I want to stay there, but I haven't practiced near as long as you guys, I'll get there.