Minerals important for good health.

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Spiritual Portal > Forum > Food, Health & Fitness > Lettuce 🥬 eat at Baba's Habash Cafe > Minerals important for good health. > Message #18928

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Jitendra Hydonus

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Iron

« on: Aug 07, 2015 04:54 am »

Feeling low on energy? Iron gives you energy.
Foods with lots of iron;

Bread & Cereals
White bread (enriched)
Whole wheat bread
Enriched pasta
Wheat products
Bran cereals
Corn meal
Oat cereal
Cream of Wheat
Rye bread
Enriched rice
Fruit

Strawberries
Watermelon
Raisins
Dates
Figs
Prunes
Prune juice
Dried apricots
Dried peaches


« Last Edit: Aug 07, 2015 05:01 am by Steve Hydonus »	Report Spam Logged

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