Sometimes we loose or gain weight with no apparent reason or a little significant reason.
At the beginning of the year I had to stay without any exercise for 2.5 months, because of a sore rib and a small surgery. Not that I exercise much, but I run almost daily and do some other slight things, energization, very little bench press, gardening chores when necessary.
In the latest 10 years I had difficulties in not loosing weight. The opposite problem of what is described in this thread.
After the above period of inactivity, I gained about 10 pounds, with the same diet. Then I started again running and doing the rest as before, but I'm not shedding any weight.
It is welcome news to me who was complaining about being too slim, but I really wonder about the misterious bodily mechanisms at work.
i find that if I have stimulating encounters with people-i have less desire to eat and when I am stimulated visually or in a tactile audio-wise or otherwise I have l less desire to eat. It is not so hard to really figure it out though. If you eat a lot of dairy products and wheat products you will gain weight. I will not even include meat because it is out of the question. But you can drink instead of eating so much because usually it can help u feel somewhat filled when you want to eat. No more desserts. That was ended many decades ago.
