nodding off

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Spiritual Portal > Forum > Babaji; the Gurus and Masters that followed him and their various spiritual approaches. > Master’s that used Kriya meditation > Self Realization Fellowship main meditation techniques > Self Realization Fellowship meditation techniques; specifics > nodding off > Message #17064

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mccoy

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Re: nodding off

« on: Oct 10, 2014 08:22 pm »

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12. It may not be possible because of a work schedule but try to get more sleep.
Otherwise it may be better to take a short nap and return to meditation refreshed.

It works with me, even if then just a little time may be left, better a proper 10-minutes meditation than a 2 hours sleepatation.


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And the light shineth in darkness; and the darkness comprehended it not.

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