Message #24637

[Jitendra Hydonus]

"Some people fall asleep during meditation, but that is no better then being dead. You don't want that. You must be wide awake. If you have a spell of sleepiness, shake it off; tense the body all over and sleep will disappear. Fresh air helps to keep one awake too." Paramahansa Yogananda

This is why I meditate outside a lot..Even in the winter. It helps be alert.