Message #13993

[Jitendra Hydonus]

i think in another post you mentioned yogananda as someone who enjoyed coffee and later realized he was addicted.
i am sensitive to the effects of coffee and understand the subtle ways the addiction creeps in and leaves you wanting a cup. the feeling for me is similar when i want a beer. it's ok to enjoy these things moderately but over consumption of anything can have adverse effects on ones health. here's an interesting and easy to read debate i discovered this morning describing the ups and downs of coffee
check it out
http://www.huffingtonpost.com/2012/09/19/is-coffee-bad-for-you_n_1895557.html

Thanks for sharing. Did not know some of the benefits.