For those of you interested in what science has to say about meditation...

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Serena Duvet

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In silence and stillness, I find peace.

For those of you interested in what science has to say about meditation...

« on: Jan 24, 2011 01:26 am »

Mindfulness Meditation Training Changes Brain Structure in Eight Weeks

ScienceDaily (Jan. 21, 2011)

— Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress. In a study that will appear in the January 30 issue of Psychiatry Research: Neuroimaging, a team led by Massachusetts General Hospital (MGH) researchers report the results of their study, the first to document meditation-produced changes over time in the brain's grey matter.

http://www.sciencedaily.com/releases/2011/01/110121144007.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily+%28ScienceDaily%3A+Latest+Science+News%29&utm_content=Google+Feedfetcher


« Last Edit: Jan 24, 2011 01:29 am by Serena Duvet »	Report Spam Logged

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