Overcoming Restlessness

[Jitendra Hy-do-u-no-us?]

That man of action is free from karma or receives with contentment with whatever befalls him, who is poised about the dualities, who is devoid of jealousy or envy or enmity, and who looks equally on gain and loss.

Bhagavad Gita chapter IV verse 22

To attain spiritual freedom, the aspirant must also learn to free his mind from extreme sensitivity to cold heat, pain or pleasure. In India to heritages, the true guru teachers  the students not to be affected by externals, that the mind may become an altar for the changelessness of Spirit. By Catering to the demands of country sensations worldly people are unnecessarily restless — one of natures most cunning ploys to keep the consciousness insnared. The advice in this stanza, however, does not mean that the devotee  should deliberately expose himself to extreme cold and catch an pneumonia or burn himself crisp under the midday sun. He should practice to titiksha (dispassionate endurance), Even while adopting reasonable measures to remove external discomfort in the practice of titiksha, evenmindedness  is cultivated by will and imagination (powerful suggestions to the mind) neutrality is attained scientifically by yoga meditation wherein the Yogi learns to disconnect the ego from the sensations received through the mind.

[Jitendra Hy-do-u-no-us?]

Sometimes we can work with restlessness. Find something to do that needs 😬 energy, like energization or jogging. Or some creative energy that requires motion.