Spiritual Portal
Mar 28, 2024 11:00 pm
Welcome, Guest. Please login or register.

Login with username, password and session length
News: https://youtu.be/4BulJAQo1TI
 
  Home Help Search Gallery Links Staff List Login Register  

S.R.F. guided meditations

Recent Items

Views: 1
Comments (0)
By: Jitendra Hy-do-u-no-us?

Views: 1
Comments (0)
By: Jitendra Hy-do-u-no-us?

Views: 4
Comments (0)
By: Jitendra Hy-do-u-no-us?

Views: 4
Comments (0)
By: Jitendra Hy-do-u-no-us?
Pages: [1]
  Print  
Author Topic: S.R.F. guided meditations  (Read 323 times)
0 Members and 14 Guests are viewing this topic.
Jitendra Hy-do-u-no-us?
Surrender Kitty
Administrator
Hero Member
*****

Karma: 327
Online Online

Posts: 17675


Intereststs; Meditation/Spiritual Life


« on: Jul 04, 2014 06:26 pm »

I guess you could call me a veteran meditator. Even so, while living near  Pacific Palisades and the Lake Shrine I always enjoyed going to the Windmill chapel guided meditations on Thursday nite and some special meditations.

Quite often these meditations started off with the 20 20 20 breathing exercices. However for many of us it was more like 10 10 10. Breathe in for 10 counts hold for ten counts and then breath out for 10 counts. We would then take in a fast inhalation followed by a longer one - hah - haaaaah and a fast exhalation followed by a longer exhalation. ah aaahh. After that we were told to tense the whole body and relax watching the breath with a word chanted mentally to the inhalation and exhalation. The word being a mantra we could make up. Like Om and Peace.

Good memories... those days at the Windmill Chapel.
Report Spam   Logged

God Christ Gurus musical sample creations:
https://youtu.be/PU9157Esq-4 Hidden Springs

https://youtu.be/CQgAybAlVO0
Silent Voice Within
https://www.reverbnation.com/stevehydonus
stevehydonus@aol.com
For CD\'s of music by Steve or hydonus@yahoo.com

Pages: [1]
  Print  
 
Jump to:  

Powered by EzPortal
Bookmark this site! | Upgrade This Forum
SMF For Free - Create your own Forum


Powered by SMF | SMF © 2016, Simple Machines
Privacy Policy