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Title: Seasonal Affective Disorder SAD Post by: Jitendra Hydonus on Dec 26, 2022 04:33 am Closely related to this season is....Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. These symptoms often resolve during the spring and summer months. Less often, SAD causes depression in the spring or early summer and resolves during the fall or winter months. Treatment for SAD may include light therapy (phototherapy), psychotherapy and medications. But personally, i think the best cure is meditation. Don't brush off that yearly feeling as simply a case of the "winter blues" or a seasonal funk that you have to tough out on your own. Take steps to keep your mood and motivation steady throughout the year. https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651 Guys, merry Christmas to all, even though it's often a challenge not to be overwhelmed by the materialistic vibrations of the holidays (food and presents and whatnot)... 2nd oldest brothers' wife is jehovah witness. They don't celebrate xmas, birthday's, etc. In a way, that might be a good thing. I'm not into the birthday deal (my own) anyway, some must tell the world it's their bday and I guess want special stuff. Christmas seems like a 30 day expectation build up then when it comes.... In an astrological sense birthdays are quite important because they indicate when the soul can incarnate in fitting with planetary and solar harmony and therefore karmic background. How ever since Jesus was most likely not even born in December, we have quite a reason not to celebrate. This time of year, has been a pleasant time to celebrate because it gives us all something to take our minds off the most challenging weather this time of year. |