Silencing the Body

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Spiritual Portal > Forum > The Essentials: Meditation/Relaxation > Different Forms of Meditation and personal Relaxation practices. > Personal relaxation preferences and any others (please feel free to share your own personal techniques) > Silencing the Body > Message #48152

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mccoy

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Re: Silencing the Body

« on: Feb 15, 2025 06:42 pm »

Quote from: Jitendra Hydonus on Feb 15, 2025 04:48 pm

I have found that Kriya Yoga is the best technique for me to silence the body and as a result to interiorize the mind on inner perceptions. At times my body falls asleep while awareness is still active.

Unfortunately, I had many difficulties in silencing the body that way, negative karmic influences I presume.


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