The Sunshine Vitamin; Vitamin D3

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Jitendra Hydonus

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The Sunshine Vitamin; Vitamin D3

« on: Dec 03, 2024 04:36 am »

what vitamin is good for a lack of sun light?

https://www.verywellhealth.com/vitamin-d3-5082500


« Last Edit: Dec 03, 2024 04:38 am by Jitendra Hydonus »	Report Spam Logged

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mccoy

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Re: The Sunshine Vitamin; Vitamin D3

« Reply #1 on: Dec 04, 2024 03:21 pm »

Yes, there is a fair amount of consensus about the usefulness of D3 supplementation, especially if paired with K2 vitamin.

There is not consensus on optimal blood concentrations.


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