Message #46137

[mccoy]

Dr. Gundry is a cardiologist who turned to diet influencer. I would not advise to follow his suggestions, since there are far better sources.

In his first book, the plant paradox,  he basically suggested not to eat many plant-derived foods since they contain natural toxics such as lectins and others. This is a wrong sphere of thought, for many reasons, and the initial error is that some people are actually made sick by these vegetable compounds. The majority though si made healthier by the same compounds.

In his successive books he perhaps evolved some of his ideas for the better.

Again, some people are far more into God's sphere of thought of healthy nutrition.