Beatrice; I’ll remember thy next time I go tromping through the wetlands. Invite Hildegard for Sunday brunch with us. Hey P.Y. Told us over 75 years go that avocado is good for retention of memory and look why…. I read in a popular magazine today;
Avocado helps in Improved cognition because of lutien in it.
What is lutein good for?
Lutein is a type of carotenoid with strong antioxidant properties that have been shown to be beneficial for eye health, cognitive function, and heart health and may even help decrease the risk of some cancers.Aug 26, 2021
https://www.healthline.com › lutein
Health Benefits of Lutein and Top Food Sources - Healthline
