Colder weather and the Breath

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Spiritual Portal > Forum > Helpful Announcements > This portal is an open invitation for you and your spiritual aspirations, awareness and personal insights to be shared with other members and guests. > Insights; Illuminations traveling with the gypsy caravan. > Colder weather and the Breath > Message #44982

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Re: Colder weather and the Breath

« on: Jan 23, 2024 02:41 pm »

I've been enjoying my breath in meditation lately. For fun, I've been making it rather audible- deep in naval cavities where it connects with the throat - as I exhale what sounds like an ocean I naturally allow the hum of OM to manifest.

sometimes whispers, sometimes vocal, and then i enjoy absolute stillness where breath is no longer audible- but slowly creeps over the entire body.

it's great.


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