Message #46513

[mccoy]

Turmeric/curcumin is one of the most powerful functional foods/supplements available. Its benefits are encompassing an ample range of conditions.

Once a day, I put turmeric powder, ginger powder and black pepper on my vegetables, but I agree that's pretty empirical, I didn't figure out the exact dosages. This trio is a formidable functional combination though.

Sometimes I use fresh turmeric and ginger roots, either raw or cooked. Turmeric must not be consumed in excess.