Message #44778

[mccoy]

Do not eat too much white sugar. Raw sugar is preferable, and honey is best of all. Eat natures candies, such as unsulfured figs, prunes and raisins. The ingestion of excessive quantities of sweets, causes intestinal  fermentation.
~ Paramahansa Yogananda

Thanks for having reminded those words. One think not to forget though is that moderation governs. Honey and dried fruit is good in moderate amount, at least insofar as we are not engaged in strenuos physical activity or regular training.

I used to eat lots of honey, figs and dried fruit but now I almost ceased, due to their effects on blood sugar on me.