Morning Meditation

[Jitendra Hydonus]

https://mariannewilliamson.substack.com/p/morning-meditation-d15?publication_id=392587&play_audio=true&utm_medium=email

Today I choose happiness.

[Jitendra Hydonus]

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NOV 13
Morning Meditation
I am unshaken by the drama of the world
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I am unshaken by the drama of the world

Cleaving to God’s spirit, I am unmoved by the drama of the world. If I encounter worldly chaos, my internal stillness will work to dissolve it. I need not fear any turmoil in the world, as long as there is peace in me.

God‘s eternal peace is the ground on which I stand, as I navigate the shifting sands of time. The world is always changing, but the spirit within me is changeless. I am loved, I am safe, I am blessed, and I am protected. As I look upon others and wish them those things, I will experience them within myself.

Dear God,
Made my mind know Your peace
And never waver.
May my heart know Your love
And never deviate.
May I dwell in You
And You in me,
No matter what occurs.
Amen.

~ Marianne Williamson

[Jitendra Hydonus]

Morning Meditation continues to be the best time for me to make spiritual connections with the Masters and a consciousness of peace. The mind is much more settled by its rest from the previous nite and the body is more receptive to staying focused and awake in meditation. The consciousness is not as rattled by the days onslaught of constant worldly demands and troubles.

[Jitendra Hydonus]

Although I do not practice the type of meditation that  Marianne Williamson has given us, I was fortunate to see her and meet with her when she ran for president this last election. Here is a Christian that does not represent the nationalist Christian movement but rather a spiritual Christian movement towards changing herself and help others do the same.

[Jitendra Hydonus]

For me morning meditation is the best because your respiration slows down when you are sleeping and this process continues during meditation.

When you wake up you are conscious of a more slower breathing pattern associated with meditation. And it is easier to keep in the same pattern of breathing if you are able to continue into the practice of meditation.