Hong-Sau

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Spiritual Portal > Forum > Babaji; the Gurus and Masters that followed him and their various spiritual approaches. > Master’s that used Kriya meditation > Self Realization Fellowship main meditation techniques > Self Realization Fellowship meditation techniques; specifics > Hong-Sau > Message #8092

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Jitendra Hydonus

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Re: Hong-Sau

« on: Jan 27, 2011 07:37 am »

'Concentrate on the intervals when the breath does not flow. Remember that the purpose of this exercise is to lengthen naturally the intervals when the breath does not flow.' PY


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