Message #8544

[Jitendra Hydonus]

Lesson Summaries 26/4 SRF Lesson;has such perfect description and explanation of simple mantras and how to practice them. i read it over and over.

'By keeping his attention riveted on one thing at a time---the breath---the yogi is able to separate himself from the breath;then he realizes he is neither the body or the breath, but the consciousness and intelligence in the body. He beholds himself as a soul.'

~PY