Hong-Sau

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Spiritual Portal > Forum > Babaji; the Gurus and Masters that followed him and their various spiritual approaches. > Master’s that used Kriya meditation > Self Realization Fellowship main meditation techniques > Self Realization Fellowship meditation techniques; specifics > Hong-Sau > Message #24106

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	Author	Topic: Hong-Sau (Read 5088 times)
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mccoy

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Re: Hong-Sau

« Reply #30 on: Nov 09, 2016 02:28 pm »

Yesterday I went from 5-6 BPM to 2.5 BPM (average across the last 5 minutes of the technique).

I find that, from 3 BPM and below, the feeling of peace starts to creep in. The feeling of peace governs when BPM is around 2.

Focusing on the mantra also appears to have a definite power in calming breath.


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And the light shineth in darkness; and the darkness comprehended it not.

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