Message #23851

[mccoy]

Steve, 3 bpm is pretty good, 2 starts being advanced pranayama, at one we would approach total control of breath.

One caveat to those who are reading though, there should be no conscious effort to breath deeply, that would be cheating, since that would naturally decrease bpms but would not involve total relaxation. We should not interfere at all with the natural rythm of breathing.